Is Mini Golf Really Exercise?

Mini Golf is Fun, Social, and Surprisingly Good for Your Health!

is mini golf exercise - blog

When it comes to exercise, mini golf might not be the first thing that comes to mind. After all, it’s a leisurely pastime filled with the Loch Ness monster, ramps, and the occasional bagpipes to putt around. But don’t let its relaxed vibe fool you; mini golf offers more than just fun and games. In this blog, we’ll explore the surprising health benefits of mini golf and why it might just be the exercise you didn’t know you needed.

Manatū Hauora Ministry of Health Guidelines for Daily Exercise

Before delving into the world of mini golf, let’s take a quick look at the New Zealand Ministry of Health guidelines for daily exercise. According to their recommendations, adults should aim for at least 150 minutes of moderate-intensity aerobic exercise each week, which can include activities like brisk walking. Additionally, muscle-strengthening exercises should be incorporated at least two days a week. Flexibility and balance exercises are also encouraged daily. Now, how does mini golf fit into these guidelines? Let’s find out!

Mini Golf is a Great Way to Get Some Light Physical Activity

While mini golf may not have you breaking a sweat like a high-intensity workout, it does get you moving. Walking from hole to hole and swinging your putter engage your muscles and burn some calories, I did read somewhere that you could burn up to 300 calories!, while that’s probably stretching the truth a little, if your counting steps it will add to your overall daily steps and hey every step counts doesn’t it! It’s an excellent option for those looking for light physical activity or a way to ease into a more active lifestyle.

Mini Golf is Good for Balance and Coordination

Navigating the twists and turns of a mini golf course challenges your balance and coordination. Each putt requires a steady hand and keen eye to conquer the creative obstacles. Over time, this can help improve your motor skills and overall balance.

Mini Golf is Good for Mental Health

Mini golf isn’t just about sinking a ball into a hole; it requires strategy, precision, and problem-solving skills as you work out how hard to hit the ball or which angle will be best to putt into the hole. These mental challenges can stimulate your brain and boost cognitive function. Plus, its a great stress reliever, the joy of achieving a well-placed putt can provide a sense of accomplishment and happiness.

Mini Golf is a Great Way to Get the Family Outside

In an era when screens often dominate our leisure time, mini golf provides a perfect opportunity to get the whole family outdoors. It’s an all-age-friendly activity where everyone, from the youngest to the oldest member, can participate. The fresh air and sunshine can do wonders for your mood and overall well-being.

Mini Golf is a Great Social Activity

One of the standout features of mini golf is its social aspect. Whether you’re on a first date, spending time with friends, or enjoying a family outing, mini golf brings people together. Laughter and friendly competition flow freely as you navigate the whimsical course, making it an excellent way to strengthen social bonds.

The take away

So while mini golf may not help you run a marathon, it does offer a delightful blend of fun and fitness. It aligns with the New Zealand Ministry of Health’s recommendation to stay active and includes the added benefits of social interaction, family time, mental stimulation, and improved balance. So, the next time you find yourself pondering the question, “Is mini golf really exercise?” remember that sometimes the most unexpected activities can contribute to a healthier and happier you. Grab your putter, gather your loved ones, and head to the nearest mini golf course for a game that’s good for both body and mind!


Manatū Hauora  Ministry of Health activity guidelines: